Motivation | Mark Darlington - Mark Can Help You

Freeing Yourself from Limiting Beliefs – The Elephant Rope Story

Articles, Confidence, Motivation, Positivity / By Mark Darlington

Freeing Yourself from Limiting Beliefs – The Elephant Rope Story Table of Contents Introduction The Elephant Rope Story Interpretation of the Story Identifying Limiting Beliefs The Impact of Limiting Beliefs Strategies for Freeing Yourself from Limiting Beliefs The Power of Positive Beliefs Conclusion I. Introduction Have you ever felt trapped by your own thoughts? Like […]

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3 Simple Techniques to Get Motivated

Motivation / By Mark Darlington

3 Simple Techniques to Get Motivated Successful people are almost always motivated; this is why they are able to accomplish more in their lives than others. If you want to be successful and produce great results you need to learn the highly effective habit of being able to motivate yourself whenever you need to. It

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How to Keep Yourself Motivated

Motivation, Your Mental Wellbeing, Your Work Life and Career / By Mark Darlington

How to Keep Yourself Motivated. Did you make yourself New Year’s Resolutions this year? How are you getting on with those? If they’ve fallen by the wayside you’re not alone. Research shows that almost 50% of people will have broken theirs already. Keeping a high level of motivation and getting things done isn’t always easy.

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Have a Wonderful Life

Motivation, Your Mental Wellbeing / By Mark Darlington

Have a Wonderful Life When people ask me what business I’m in sometimes it can take me a while to answer as I really have to think about it. Although I spend most of my time coaching, teaching, using hypnosis or writing, I don’t really think of myself as a coach, teacher, hypnotherapist or writer.

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That Old New Year’s Resolution Chestnut

Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

So it’s New Year’s Eve again. Are you reflecting back on a wonderful year and hoping next year brings more of the same? Or can you not wait to see the back of this one and think that the next couldn’t get any worse? Whatever you’re current mindset January 1st can act as a signpost

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The Best Present You Can Give This Year

Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

So tomorrow it will finally be Christmas Day. Hopefully the weather hasn’t disrupted your plans and preparations too much and you can settle down and enjoy the day with those who are nearest and dearest to you. Now, chances are we’ve not met yet but I’m going to do a little mind reading. Over the

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Ask yourself better questions

Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

This week’s tip comes from the mental file called “Why are the simple ones usually the most powerful?” When I work one to one with people, often I’ll offer a free initial session – what I call “coffee and a chat”. It’s a great opportunity for someone to come over without pressure or financial commitment,

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Let the Music Lift You Up

Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

Most of us have been there. Driving to work in the cold and rain, fed up, tired through lack of sleep, wishing we could be going anywhere other than where we are headed – and then something almost magical happens. Suddenly, on the radio, you hear a familiar tune. Your mood lifts instantly as you

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Learn to love yourself, so that others can too

Confidence, Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

I had lunch recently with a female friend of mine. We were chatting and eating when she confided in me that she hated other women. Shocked, I asked her what she meant, surely she didn’t hate everyone?! She said she actively looks for flaws when she meets other women. Her internal dialogue is an endless

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New Year New You

Motivation, Positivity, Your Mental Wellbeing / By Mark Darlington

The turn of the year has traditionally been a time of New Year’s Resolutions; new beginnings, dropping bad habits and learning new ones. You know… New Year New You! A recent survey, however, suggested that 8 out of 10 people in the UK won’t even bother to make them this year. The top two reasons

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