Making Stopping Smoking Easier Part Two Last week we started to talk about the number one New Year’s Resolution, to Stop Smoking and the steps to take in order to give yourself the best chance of being successful. We looked at the “Stopping List”. This is a list of 20 reasons why you want to […]
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Happy New Year! I hope the festive period was a truly great one for you and you’re looking forward to this year with excitement and anticipation. It always fascinates me what the turn of a new year does to people psychologically. Many use it as a signpost and opportunity to improve their life by making
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As we move deeper into winter and daylight hours get shorter, how are you feeling? Are you having difficulty getting up? Have a lack of energy? Craving carbohydrates or comfort foods? Feeling sleepy in the day or losing interest in work or other activities? If so, you’re not alone! Around 20% of the population suffers
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Wake up and Smell the Coffee. Have you ever had the experience of walking into somewhere and being hit by a wonderful aroma? You may have walked into a bakery and smelt freshly baked bread, enjoyed inhaling the scent of coffee in your favourite coffee shop or been absorbed by the fragrance in a florist.
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Join the Dots for Success. My son, Declan, has just moved up to Year 4 in our local school. As the children are growing up they are given more freedom and responsibility for their learning. He came home from school this week and told me about the approach they take in some of his classes
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What if Big Brother was watching you? This week saw the return of the Channel 4 phenomenon Big Brother for the 11th and final time. I’m writing this before the housemates have been revealed, so I’m not going to comment on the people in the house this year. However, what is certain is that their
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Put Some Play in Your Day I was contacted recently by the people behind the National Lottery and asked to conduct some research as part of their “Put Some Play in Your Day” Scratchcard campaign. I was tasked with completing a workplace study into the effects of play breaks on workers’ productivity. Now, I’ve long
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Life begins ………… now! I remember as a young boy seeing adverts for Saga holidays and over 50s insurance schemes and thinking how ancient people over 50 must feel. My Grandparents were over 50 for a start and they were my parents (who also appeared old of course despite only being in their mid thirties)
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Got a Problem? Call in the CIA We can be happily going along in life without a care in the world and then suddenly life throws something at us. It may be sudden or something that has been building up over time comes to a head. Often these situations catch us unawares and can instantly
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On Reflection, Life Starts Now As we approach Christmas and the New Year, a lot of people reflect on how the year was for them. Some even take it further. If there’s a milestone birthday coming up people often reflect on how life has been so far. How are things for you? Do you look
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