I’ll be Happy When………. When I’m out socialising and people find out what I do for a living, I feel privileged that they are genuinely interested and curious about what I do. Some people ask questions or tell me about things in their life that they are not happy with and what they should do. […]
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Put Some Play in Your Day I was contacted recently by the people behind the National Lottery and asked to conduct some research as part of their “Put Some Play in Your Day” Scratchcard campaign. I was tasked with completing a workplace study into the effects of play breaks on workers’ productivity. Now, I’ve long
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Life begins ………… now! I remember as a young boy seeing adverts for Saga holidays and over 50s insurance schemes and thinking how ancient people over 50 must feel. My Grandparents were over 50 for a start and they were my parents (who also appeared old of course despite only being in their mid thirties)
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Got a Problem? Call in the CIA We can be happily going along in life without a care in the world and then suddenly life throws something at us. It may be sudden or something that has been building up over time comes to a head. Often these situations catch us unawares and can instantly
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Send Yourself Some Valentine Love So it’s Valentine’s Day again this Sunday. For some it will be a wonderfully romantic occasion of trips away, flowers and chocolates. For others it might not be such a pleasant experience. This Valentine’s Day though, keep a little bit of that loving for yourself. I hear so many times
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How to Break Free from Negativity It seems that everywhere we turn, we face negativity. At home, at work, on television and in almost every newspaper headline it seems that there is always something negative to be seen. This can have a big effect on the way people think and feel throughout their daily lives.
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Make This Your Best Year So Far A new year, a new decade even. How are you feeling? I mean apart from the hangover, are you looking forward to this year? For a lot of people that can depend on how last year was. How would it feel if I told you this could be
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Six Steps to Resolution Success Have you made any New Year resolutions? Over 70% of the population do. However by February half of these resolutions will have been broken, leaving people feeling defeated and knocking their self esteem. If this sounds like you don’t worry…… it’s not actually your fault! How would you like this
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On Reflection, Life Starts Now As we approach Christmas and the New Year, a lot of people reflect on how the year was for them. Some even take it further. If there’s a milestone birthday coming up people often reflect on how life has been so far. How are things for you? Do you look
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Banish Negative Self Beliefs Having self confidence is really important in all aspects of your life, both personal and professional. But having a high self esteem can be difficult until you learn to banish negative self beliefs. A person’s opinion of themselves is usually formed during childhood and learned from parents, teachers and other important
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