Anxiety | Mark Darlington - Mark Can Help You

How to Stop Panic Attacks at Night: A Comprehensive Guide

Anxiety, Articles, Sleep, Your Mental Wellbeing / By Mark Darlington

How to Stop Panic Attacks at Night: A Comprehensive Guide Table of Contents Introduction Understanding Panic Attacks The Impact of Nighttime Panic Attacks Practical Strategies on How to Stop Panic Attacks at Night Therapeutic Approaches to Managing Panic Attacks Creating a Soothing Sleep Environment Conclusion I. Introduction If you’re reading this, you might be dealing […]

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Mindfulness for Beginners: Simple Techniques to Start Your Journey

Anxiety, Articles, Mindfulness, Your Mental Wellbeing / By Mark Darlington

Mindfulness for Beginners: Simple Techniques to Start Your Journey Table of Contents Introduction Understanding Mindfulness The Importance of Mindfulness for Beginners Simple Techniques to Start Your Mindfulness Journey How to Incorporate Mindfulness into Your Daily Routine Resources for Further Learning Conclusion Introduction If you’re here, it means you’re ready to explore the transformative power of

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Transform Lives: Your Ultimate Guide on How to Help Someone with Social Anxiety

Anxiety, Articles, Communication, Your Mental Wellbeing / By Mark Darlington

Transform Lives: Your Ultimate Guide on How to Help Someone with Social Anxiety As a seasoned Personal Development Coach and Therapist, I’ve had the honour of guiding many individuals through the labyrinth of social anxiety. Today, I want to share some of my insights and strategies with you. If you’re here, it’s likely you have

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Unlock the Power of the 3-3-3 Anxiety Rule: Your Ultimate Weapon Against Anxiety!

Anxiety, Articles, Your Mental Wellbeing / By Mark Darlington

Unlock the Power of the 3-3-3 Anxiety Rule: Your Ultimate Weapon Against Anxiety! Table of Contents Introduction Understanding Anxiety The 3-3-3 Anxiety Rule: An Overview Step-by-Step Guide to Applying the 3-3-3 Anxiety Rule The Benefits of the 3-3-3 Anxiety Rule Other Helpful Techniques for Managing Anxiety Conclusion Introduction As a Personal Development Coach specialising

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Sunday Night Anxiety

Anxiety, Your Mental Wellbeing / By Mark Darlington

How to prevent unnecessary worry and sleepless nights caused by Sunday Night Anxiety. As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short hours it will be Monday morning and time to go back to work. I feel fantastic. It appears that I’m

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What do they REALLY think about you?

Anxiety, Fear, Your Mental Wellbeing / By Mark Darlington

What do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what we wear, the places we go and the people we choose to spend time with. In a lot of cases it can start to affect

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Take some Time Out for You, for a change

Anxiety, Stress, Your Mental Wellbeing / By Mark Darlington

The number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life, thoughts of an impending recession or some other factor. What I do know is that all of these people have something in common. At some

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I’ve a Phobia, Get Me Out of Here

Anxiety, Fear, Your Mental Wellbeing / By Mark Darlington

One of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint in the jungle for “I’m a Celebrity Get Me Out of Here”. Comments have been flying because of Gillian’s apparent phobias and behaviours during the

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Fright or Flight?

Anxiety, Fear, Your Mental Wellbeing / By Mark Darlington

Fright or Flight? I’m going on holiday soon and I’m sat here thinking about the ten hour flight I’ve got to take before I get there. I can feel my heart rate has increased, I’m getting butterflies and a churning in my stomach, I’m getting hot as my blood pressure increases and I’m noticing as

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How to Prevent Unnecessary Worry, Anxiety and Sleepless Nights every Sunday

Anxiety, Fear, Your Mental Wellbeing / By Mark Darlington

How to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short hours it will be Monday morning and time to go back to work, I feel fantastic. It appears that I’m one of

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