Useful articles to help you overcome anxious feelings and help you be free from Anxiety
How to Stop Blushing It’s not surprising that in today’s image conscious society that blushing causes many people to feel uncomfortable. If you suffer from blushing you’ll understand how restrictive and painful it can be and you’ll want to know how to stop blushing. Blushing can cause extreme sufferers to withdraw from social and business […]
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Dealing with Social Anxiety Have you ever had the feeling that everyone in the room is watching you? Dealing with social anxiety can make it very hard to make new friends, or relax and have fun at important events like weddings or company dinners. A person suffering with social anxiety may feel nervous, easily agitated
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Everyone has anxiety sometimes. Anxiety is a normal and helpful part of being human. If you struggle with anxiety you may be surprised to hear me use the term “helpful”. A level of anxiety is essential to keep us alert and safe; it’s there to protect us not to harm us. We need some level
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As the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone feels quite so excited. It’s estimated that one in six people have a fear of flying. People who are scared of flying will generally have
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