Overcoming a Fear of Failure How many times have you not taken action because you are afraid that you might not get it right? That fear of failure? Do you keep putting things off because you need more information or whatever you are doing needs a little more work? Do you always want to be […]
Overcoming a Fear of Failure Read More »
Replace Fear with Curiosity. How do we replace fear with Curiosity? I read a short story this week that I’d like to share with you. We all have fears, some more life limiting than others; some essential, some not. The story made me stop, sit and think for a good hour or so about my
Replace Fear with Curiosity Read More »
What do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what we wear, the places we go and the people we choose to spend time with. In a lot of cases it can start to affect
What do they REALLY think about you? Read More »
One of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint in the jungle for “I’m a Celebrity Get Me Out of Here”. Comments have been flying because of Gillian’s apparent phobias and behaviours during the
I’ve a Phobia, Get Me Out of Here Read More »
Fright or Flight? I’m going on holiday soon and I’m sat here thinking about the ten hour flight I’ve got to take before I get there. I can feel my heart rate has increased, I’m getting butterflies and a churning in my stomach, I’m getting hot as my blood pressure increases and I’m noticing as
How to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short hours it will be Monday morning and time to go back to work, I feel fantastic. It appears that I’m one of
How to Prevent Unnecessary Worry, Anxiety and Sleepless Nights every Sunday Read More »
Dealing With Uncertainty I’m writing this after the General Election but before any decisions have been made about the set up of our future Government. The newspapers have been full of how devastating the uncertainty of a hung parliament might be and that the uncertainty of the country’s future will be terrible for all of
Dealing With Uncertainty Read More »
Dealing with Social Anxiety Have you ever had the feeling that everyone in the room is watching you? Dealing with social anxiety can make it very hard to make new friends, or relax and have fun at important events like weddings or company dinners. A person suffering with social anxiety may feel nervous, easily agitated
Dealing with Social Anxiety Read More »
Break Through Your Fears In last week’s article I talked about the need to be brave to make this your best year ever. I asked the question “What would you do if you weren’t afraid?” Most of the time it’s fear that keeps us from being or doing what we want in life, that invisible
Break Through Your Fears Read More »
Quickly Beat Your Phobia Many people suffer from phobias, some much more serious than others. A phobia is basically a fear of something that can range from a minor aversion to a dread so debilitating that it interferes with normal life. A full-blown phobia can cause sweating, nausea, and heart palpitations along with the overwhelming
Quickly Beat Your Phobia Read More »
