Useful articles to help your Mental Wellbeing.
One of the major barriers that can hold people back in life is the inability to make decisions quickly. People can so easily get stuck when making a decision that it can almost appear better not to make a choice at all, rather than risking making the wrong one. They don’t even have to be […]
Make Decisions Quickly and Easily Read More »
In last week’s column I started to answer some common questions people ask me about hypnosis including “What is hypnosis, am I under your control and is it dangerous?” I promised to share more with you this week to dispel some myths created by how hypnosis is portrayed in the media. A prime example was
More Hypnosis Facts Read More »
When I’m out and about and meet new people, the inevitable question comes up of “What do you do for a living?” When I tell them that I’m a Clinical Hypnotherapist I get a range of reactions. I feel lucky that people seem genuinely interested and ask more questions. I also get the jokes about
Hypnosis Fact or Fiction Read More »
This weekend I’ll be travelling to London to present the Miss England Final. I’ll be combining presenting on stage with keeping the contestants calm and confident backstage. Part of the show this year is an “Eco” round where instead of buying something new, the girls have to re-cycle clothing from yesteryear and make it stand
How a 1920’s discovery can help you today Read More »
I read this week that Professor Robert Plomin of King’s College, London suggested that psychiatric tests show that whether we have self confidence or not is in our genes. You either have confidence or you don’t. My issue with this suggestion is that confidence, in fact, does not exist. That’s right; I said there’s no
Confidence in your genes? I’m not so certain Read More »
Taking your car into the garage for a service or M.O.T. is routine but when did you last have yourself “checked out”? I recently took my car to be serviced. When I got my car back I could tell instantly that it was running better than ever. It got me thinking that, arguably, our mind
Have a Mind M.O.T. Read More »
I was interested to hear that ITV’s “This Morning” programme were using a hypnotherapist every day last week to cure phobias. I recorded the shows as I was interested to see how they covered the subject, and you can’t beat a bit of Phil and Fearn now and again can you? They had a different
Understanding Phobias Read More »
How are you feeling? Are you OK? If you’ve been paying attention to the media, watching what’s going on in the political world, keeping an eye on global as well as local events it’s possible that you aren’t OK. I seem to have been talking a lot to people about the power of positive thought
Everyone has anxiety sometimes. Anxiety is a normal and helpful part of being human. If you struggle with anxiety you may be surprised to hear me use the term “helpful”. A level of anxiety is essential to keep us alert and safe; it’s there to protect us not to harm us. We need some level
Understanding Anxiety Read More »
Today’s tip will help students to effortlessly recall information they may need during an exam. It goes without saying that in order for these techniques to work you must have attended lessons and actually studied the material throughout the year. Everything you have ever seen, heard or learned is stored in what I call our
Effortless Information Recall Read More »
