Useful articles to help your Mental Wellbeing.
Have you ever had the experience of knowing what you want, knowing all the benefits and great feelings it will bring you, knowing exactly what you need to do to get there; and then doing absolutely nothing? Or maybe worse, finding yourself doing anything and everything else apart from taking action steps to get what […]
How to beat Self-Sabotage Read More »
When people I meet for the first time find out find out what I do for a living I feel lucky that a lot of them find it interesting and want to know more. I also don’t mind them taking me to one side and asking me questions about their lives and issues. It’s at
Move your "but" for success Read More »
I work with a lot of people who are struggling with something in their lives. This might be low self-esteem, confidence issues or they may just be stuck and frustrated with an area of their lives. Quite often we will get on to the subject of that voice in their head. I ask them what
Be your own best friend Read More »
I recently gave a talk to a group of people to help raise money for charity; I try to attend speaking engagements as often as possible. It’s a great way to give people an understanding of complicated psychology in easy to understand terms and to give them tools and techniques that they can take away
Do I need therapy? Read More »
We recently adopted a rabbit (Freddie) from an Animal Rescue. He’s a beautiful, 8 month old, brown male Lionhead. When we brought him home we made him a sleeping area out of a box and gave him the run of the house so he could get used to us. However, I noticed something interesting. Although
Break through your invisible boundaries Read More »
As the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone feels quite so excited. It’s estimated that one in six people have a fear of flying. People who are scared of flying will generally have
Flying without Fear Read More »
We’ve all had experiences of suspecting that all is not well with someone we care about. We desperately want to help them, but whenever we try to talk to them they just clam up and say nothing is wrong and they’re fine – although we’re pretty sure they’re not. A lot of people are struggling
How to get someone to open up Read More »
Today is “World Storytelling Day”. Adults and children all across the globe will be celebrating the art of storytelling by telling and listening to stories. I thought I would share one of my favourite short stories with you as a way for us to join in. It’s adapted from “The Star Thrower” by Loren Eiseley.
What one person can do Read More »
Have you noticed how as we get older, life seems to speed up? I remember feeling as a child that the summer holidays seemed to go on forever and Christmas took an age to come around again. It seems, as we hit the middle of March, that almost a quarter of the year has gone
If one of your New Year Resolutions was to lose weight through denying yourself treats like chocolate or cakes, you may be doing more harm than good. Researchers at the University of Hertfordshire found that not only does trying not to think about chocolate make us more likely to give in to temptation; it means
Don’t Think of Chocolate Cake Read More »
