Useful articles to help your Mental Wellbeing.
Missing your goal? Change your Aim A couple of months ago I had a call from a prospective new client. He told me that despite his best efforts and intentions his life seemed stuck. It wasn’t that he was in a particularly bad place, quite the opposite. Most people would look in from the outside […]
Missing Your Goal? Change Your Aim! Read More »
How to prevent unnecessary worry and sleepless nights caused by Sunday Night Anxiety. As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short hours it will be Monday morning and time to go back to work. I feel fantastic. It appears that I’m
Sunday Night Anxiety Read More »
What do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what we wear, the places we go and the people we choose to spend time with. In a lot of cases it can start to affect
What do they REALLY think about you? Read More »
The “Write” Way to Self Confidence We’ve talked a lot previously about building Self Confidence. It’s something I help people with on an almost daily basis. When people are struggling with different aspects of their lives, a feeling of low confidence is often present too. Studies have shown that hypnosis can help you feel wonderfully
The “Write” Way to Self Confidence Read More »
Have a Wonderful Life When people ask me what business I’m in sometimes it can take me a while to answer as I really have to think about it. Although I spend most of my time coaching, teaching, using hypnosis or writing, I don’t really think of myself as a coach, teacher, hypnotherapist or writer.
Have a Wonderful Life Read More »
Turning Problems Around Have you noticed how much easier it is to notice something that’s wrong as opposed to noticing all the things that are just going along nicely? Even more noticeable over the last couple of weeks as Election fever swept the nation. Each politician in turn pointing out to us what was wrong
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So it’s New Year’s Eve again. Are you reflecting back on a wonderful year and hoping next year brings more of the same? Or can you not wait to see the back of this one and think that the next couldn’t get any worse? Whatever you’re current mindset January 1st can act as a signpost
That Old New Year’s Resolution Chestnut Read More »
So tomorrow it will finally be Christmas Day. Hopefully the weather hasn’t disrupted your plans and preparations too much and you can settle down and enjoy the day with those who are nearest and dearest to you. Now, chances are we’ve not met yet but I’m going to do a little mind reading. Over the
The Best Present You Can Give This Year Read More »
So just a few days until Christmas, that time of year that’s all about family. Well, all about trying not to fall out with your family that is. Between the budgeting, setting up parties, driving back and to from the shopping centre to the toy shops to the supermarket to home and back around again,
How to Stay “Family Friendly” at Christmas Read More »
“It’s the most wonderful time of the year,” or so goes the song. Sadly, for many of us the holiday season can be a time of immense stress, worry, and excessive business. Instead of enjoying the warmth and joy of spending time with loved ones, it is easy to become overwhelmed by the added tasks
Coping with the Stress of Christmas Read More »
