Useful articles to help your Mental Wellbeing.
Break Through Your Fears In last week’s article I talked about the need to be brave to make this your best year ever. I asked the question “What would you do if you weren’t afraid?” Most of the time it’s fear that keeps us from being or doing what we want in life, that invisible […]
Break Through Your Fears Read More »
Make This Your Best Year So Far A new year, a new decade even. How are you feeling? I mean apart from the hangover, are you looking forward to this year? For a lot of people that can depend on how last year was. How would it feel if I told you this could be
Make This Your Best Year So Far Read More »
Six Steps to Resolution Success Have you made any New Year resolutions? Over 70% of the population do. However by February half of these resolutions will have been broken, leaving people feeling defeated and knocking their self esteem. If this sounds like you don’t worry…… it’s not actually your fault! How would you like this
Six Steps to Resolution Success Read More »
On Reflection, Life Starts Now As we approach Christmas and the New Year, a lot of people reflect on how the year was for them. Some even take it further. If there’s a milestone birthday coming up people often reflect on how life has been so far. How are things for you? Do you look
On Reflection, Life Starts Now Read More »
Banish Negative Self Beliefs Having self confidence is really important in all aspects of your life, both personal and professional. But having a high self esteem can be difficult until you learn to banish negative self beliefs. A person’s opinion of themselves is usually formed during childhood and learned from parents, teachers and other important
Banish Negative Self Beliefs Read More »
It’s not what you eat; it’s the way that you eat it Over the last couple of weeks we have started to unravel the complicated psychology of getting slim and slice it up into easy to understand, bite size tips. Of course, not every tip will suit every one of you. All I ask is,
It’s not what you eat; it’s the way that you eat it Read More »
Avoid “eating with your eyes” I stated my belief in last week’s column that fad diets as a method of long term, sustainable weight loss do not work for the vast majority of people. It was interesting to see Professor Chris Hawkey, president of the British Society of Gastroenterology, confirm that theory to a conference
Avoid “eating with your eyes” Read More »
Feed your mind to get slim Every week across the newspaper and magazine shelves I see the same thing again and again. Almost every day one of these publications claims in big letters across the front that they have “the only diet you’ll ever need” or “revolutionary new diet”. If that really was the case,
Feed your mind to get slim Read More »
Quickly Beat Your Phobia Many people suffer from phobias, some much more serious than others. A phobia is basically a fear of something that can range from a minor aversion to a dread so debilitating that it interferes with normal life. A full-blown phobia can cause sweating, nausea, and heart palpitations along with the overwhelming
Quickly Beat Your Phobia Read More »
Three Simple Steps to Build Your Self-Esteem Issues of self esteem and perceptions of self worth have come to the forefront recently, especially with the great work done by Dove’s Campaign for Real Beauty. Magazine coverage of weight issues from models and Hollywood stars, deaths of family members or friends, past or current instances of
Three Simple Steps to Build Your Self-Esteem Read More »
